In this book, you will find out a three-month training program that you can do from the comfort of your home. So it takes much of the guessing out of the way.

In the same way, there is information that is focused on resting, meditation, mental preparation, and nutrition. If you are looking for a simple explanation and progressions to take you from A to B, this book is for you. Bend down and put your hands on the floor at shoulder width. From here, get onto your tippy-toes and try to create a V shape by bringing your hands and feet as close together as possible.Your torso should never change its position throughout the movement. Keep your scapula (aka shoulder blades) retracted at the bottom of the exercise Intermediate Calisthenics Chest & Tricep Exercises With this book, you’re going to achieve that and then some, becoming an expert in gymnastics and bodyweight exercises. Once you have mastered the plank and the lying leg raises, it is time to move on to some more advanced exercises. Hanging Straight Leg Raises

Simple Calisthenics progressions for each exercise, broken into beginner, intermediate, and advanced variations. Your knees should never create a valgus angle (i.e, never let your knees be more medial than your feet) Sure! Not everyone loves it, as you can read in this review and his approach to training programming has been questioned by experts in the bodyweight community. Even for someone how is very serious about bodyweight training, the gymnastics fundamentals that apply to it, and how to optimize his own training , recovery and avoid injury, gathering the kind of information that is in this book would take him more than a decade.I must say I am a very perfectionist person, and my opinion may raise disagreements, but when it comes to calisthenics, technique is crucial, for both getting the best out of a movement and avoid the risk of injuries if done wrong. Stand approximately 4 feet away from a wall, and place your outstretched hands on the wall at shoulder width, at the level of your chest. The nice thing about calisthenics is that there are numerous variations of each exercise that you can do to make them more challenging, regardless of how much you weigh. The exercises are explained well with details about which muscle groups are being used and so much more.