Jenike MA, Albert MS, Heller H, et al. Combination therapy with lecithin and ergoloid mesylates for Alzheimer's disease. J Clin Psychiatry 1986;47:249-51. View abstract. Oosthuizen Similarly, a study in 2018 in Nutritional Journal found that women who were going through the menopause experienced reduced tiredness and increased energy when taking a high daily dose (1200mg) of lecithin. 5 Mourad A, Pincinato E, Mazzalo P, Saha M, Moriel P. Influence of soy lecithin administration on hypercholesterolemia. Cholesterol. 2010;2010:824813. doi:10.1155/2010/824813

Soya bean lecithin supplements are natural substances and generally regarded as safe to take. However, they can cause side-effects including: 15 Guar gum is a soluble fiber derived from the ground endosperm of guar beans. It’s a versatile ingredient, and you can use it in many different dishes; it’s particularly useful in food manufacturing since it’s dissolvable and water absorbable. For those looking for more flexibility in how they dose their soy lecithin, Fearn Lecithin Granules are the perfect option. Lecithin is a common ingredient in many edible applications. It can be found in chocolate bars, ice cream, baked goods, and other foods. Lecithin is used as an emulsifier to keep fats and water together in food products. While lecithin has some beneficial health effects for humans, many find that it is an ideal substance for making edible treats. So if you ever find that you have used up all of your lecithins for last week’s edibles, here are some great alternatives that’ll do the job! We also rewarded companies that provided third-party lab testing results. Fillers, additives, and coloring were also not tolerated, and products with a lot of these were either axed or penalized.

What is sunflower lecithin used for?

You will also see it on the ingredients of some beauty products, like moisturisers and serums, as emollients can help draw moisture into the skin and make it feel nice and smooth. When applied directly onto the skin in beauty and skincare products, lecithin has been seen to soothe and soften the skin. Growdon JH, Corkin S, Huff FJ, et al. Piracetam combined with lecithin in the treatment of Alzheimer's disease. Neurobiol Aging 1986;7:269-76. View abstract. Hirose A, et al. Effect of soy lecithin on fatigue and menopausal symptoms in middle-aged women: a randomized, double-blind, placebo-controlled study Perez-Cruet, J., Menendez, I., Alvarez-Ghersi, J., Falcon, J. R., Valderrabano, O., Castro-Urrutia, E. C., Ifarraguerri, C., and Perez, L. L. Double-blind study of lecithin in the treatment of persistent tardive dyskinesia. Bol.Asoc.Med P.R. 1981;73(11):531-537. View abstract.

Ladd SL, Sommer SA, LaBerge S, Toscano W. Effect of phosphatidylcholine on explicit memory. Clin Neuropharmacol 1993;16:540-9. View abstract. Andrioli G, Carletto A, Guarini P, et al. Differential effects of dietary supplementation with fish oil or soy lecithin on human platelet adhesion. Thromb Haemost 1999;82:1522-7. View abstract. Can lecithin help me lose weight? It’s believed that lecithin can help aid in weight loss or increase the performance in athletes during a workout. If you are eating a variety of healthy foods in your diet, you are likely getting an adequate amount of lecithin, and a healthy balanced diet can lead to weight loss. If you struggle with recurrent duct issues, 1,200 mg of lecithin four times per day can help relieve the symptoms of a clogged duct. It’s suggested that lecithin decreases the viscosity of breastmilk, preventing clogging. However, if you’re feeling flu-like symptoms, please seek immediate medical care.Kaye, W. H., Sitaram, N., Weingartner, H., Ebert, M. H., Smallberg, S., and Gillin, J. C. Modest facilitation on memory in dementia with combined lecithin and anticholinerestase treatment. Biol.Psychiatry 1982;17(2):275-280. View abstract. Tuominen M, Karp HJ, Itkonen ST. Phosphorus-containing food additives in the food supply-An audit of products on supermarket shelves. J Ren Nutr. 2022;32(1):30-38. doi:10.1053/j.jrn.2021.07.010 The dosage of lecithin varies widely from study to study and across different applications. In the research on heart disease, the most effective dosage is fairly high.