Unfortunately, the jury is still out on whether blue light glasses actually provide the benefits their manufacturers claim. Kelly Crews, OD, an optometrist with Virginia Eye Consultants, says some studies have shown that blue light may interfere with sleep cycles, cause eye strain and possibly contribute to macular degeneration—but she also says those studies are limited and inconclusive thus far.

Amomoma AM6003 Reading Glasses: These reading glasses offer a great price and style, but our reviewer did not feel they measured up as reading glasses. They would work for occasional computer work, but for more tedious tasks, they fall short. Progressive glasses have evolved to offer the same three ranges of vision that trifocal lenses do, but are blended without lines separating each focal distance. In addition to minimizing that annoying glare during video calls, the Felix Gray pair were also comfortable to wear throughout several eight-hour work days without needing adjustment. There was no slipping or pinching, either. As for clarity, we thought the untinted lenses were crisp and clear, though there was a more subtle rather than dramatic improvement in eye strain symptoms than with other glasses. (In other words, they may help reduce eye fatigue and headaches…or they may not.) Overall, if you need a pair of glasses that doesn’t cause a distracting, glare-y reflection during video calls, the Felix Gray Jemison is your best bet. This is the loss of the ability of the eyes over time to focus clearly on near objects making reading text and close work more difficult.

Reviews

The three attributes we rated in our testing were fit, feel, and clarity. We considered whether their glasses fit snugly and comfortably on their faces, noting when glasses slipped down, pressed too tightly against their heads, needed constant adjustment, or felt too large or small for their faces. (We also made stylistic notes here, too, when a pair seemed particularly on- or off-trend.) For feel, we evaluated how our eyes felt after hours of wear; if we noted short- or long-term improvement in eye strain symptoms over the course of the testing week, those glasses scored higher for feel than others that didn’t give us any noticeable improvement. Masako Chen, MD, a board-certified, fellowship-trained ophthalmologist who practices at Mount Sinai Suitable for reading and close work, at Tiger Specs we strive to offer the best choice of reading glasses online and frequently update our range with new styles. Practising self-care is one of the simplest ways to prevent and reduce eye strain. For instance, taking regular breaks and following the 20-20-20 rule (for every 20 minutes you look at a device, take a 20-second break looking at something 20 feet away) can help to give your eyes a rest from close-up vision and allow them to focus on different distances. Eye exercises can also be a good way to help reduce eye strain as long as they are used carefully. Read more about eye exercises and why you should be wary of eye yoga here.You can also adjust your computer or screen settings to ensure that the brightness and contrast are balanced correctly. If you find yourself focusing on small fonts or looking in detail at your screen, try making things larger by working at 125%-150% zoom. This will reduce the amount of work your eyes need to do to focus on very small text and images. Discover more tips on avoiding computer eye strain here. Glasses for screen use Because progressive lenses have multiple prescriptions built into the lens and a gradual change in prescription from the top to bottom, it is much easier to adapt to progressive lenses, Dr. Benner adds. Manufacturers have developed ways to maximize the usable visual portion of the lens and minimize the distortion in the lens.

Whether you are looking for specialist specs such as computer glasses, the latest designer brands or simply superb value ready readers, we believe we have you covered. Downie, Laura., ‘Blue-light filtering ophthalmic lenses: to prescribe or not to prescribe?’, Ophthalmic and Physiological Optics: The journal of the college of optometrists, 37, 6. (2017). [online] Available at: https://onlinelibrary.wiley.com/doi/full/10.1111/opo.12414 [accessed 07/08/2020]You may notice a subtle headache in the first few days of wearing new prescription glasses, but it shouldn’t persist or be severe. If you continue having headaches, notice your vision looks blurry, or feel unsteady (like you have vertigo) when wearing your glasses, something may be wrong with your prescription. Colour temperature is measured on the Kelvin scale (K), a numerical scale where warm/yellow light is in the lower numbers and white/blue light is in the higher numbers.

READ NEXT: The best air purifiers to buy The best reading lights you can buy in 2023 1. Vekkia/Luminolite Rechargeable 7 LED Book Light: Best clip-on reading light Bifocal glasses are a traditional design correcting vision for two focal distances. The top part of the lens aids distance vision, while the lower portion is tailored for near vision, typically at about 16 inches, says Inna Lazar, OD, founder of Greenwich Eye Care and Dry Eye Spa. If you’re considering a pair of blue light glasses, you may want to make sure the lenses also include an anti-glare or anti-reflective coating—otherwise, you may find your headaches or digital eye strain continues to persist. Davies S, Elliott MH, Floor E et al . ‘Photocytotoxicity of lipofuscin in human retinal pigment epithelial cells’ Free Rad Biol Med, 31. pp. 256-265. (2001). Instead of resorting to blue light glasses, there are a number of other ways that have been proven to help reduce digital eye strain — from clever screen-use techniques, to lens treatments that can be added to your prescription glasses. Screen use top tipsOur passion for authentic Scandinavian design inspires us to go beyond and unite new trends with classic styles. True craftsmanship is expressed throughout our range of timeless Danish designed reading glasses, tinted sunglasses and of course our tech-savvy blue light collection. And in case you’re wondering, all our sunglasses and blue light glasses are available as standard pairs or with +1 to +2.5 strength. Indulge in classic Danish designs materialised through round and iconic shapes to contemporary twists of square and rectangular frames that bridge glamour and comfort. Felix Gray Turing Glasses at Madewell.com: We thought these glasses were cute and stylish, along with providing a clear line of sight, but they were so small and tight-fitting they were painful to wear.

Prices for reading glasses can vary based on factors like brand, quality, and features. While there are affordable options available, investing in good quality reading glasses ensures better comfort and longevity, Dr. Hogue says. First, our editors and testers used screens as they normally would—without blue light glasses—for around four hours. We asked them to make note of any common eye strain symptoms, like headaches, dry or itchy eyes, and sensitivity to light. After that, they wore blue light glasses for around four hours, again making note of how their eyes felt. From there, we asked our testers to continue wearing their blue light glasses while using screens for one week, with the goal of noting any differences in eye health from the first day of use until the last. Some reading lights take this into consideration and feature multiple settings for different temperature gradients and brightness intensities. These glasses are also comfortable, with a lightweight and wide-frame fit that didn’t dig into the sides of the head during our testing. We noted a slight distortion around the edges of the lenses, but it was only noticeable when we weren’t looking at a screen. Overall, these are probably not the best glasses for work or socializing, but we think they are a “solid, no-frills choice” for anyone who spends hours laser-focused on a screen and needs major glare protection and brightness reduction (for instance, as the category suggests, gamers). O'Hagan JB, Khazova M & Price LL. ‘Low-energy light bulbs, computers, tablets and the blue light hazard’. Eye (London). 30. pp. 230–233. (2016).patterns and even neon! Many of our styles feature spring hinges for optimal fit and comfort. We work hard to provide only the highest quality glasses If you find that you need reading glasses at a younger age, or if you’re having difficulty focusing up-close and you’re under 40, it may be worth seeing your optometrist or ophthalmologist to have a refraction performed and see if you need prescription glasses, Dr. Bert adds. That doesn’t mean they don’t work at all, just that studies haven’t proven these claims yet. It also means that you, personally, may rave about how well blue light glasses work for you while someone else finds they make no difference at all. Finally, we evaluated clarity. Since some blue light glasses feature tinted lenses, we rated each pair’s clarity based on how crisp and clear our field of vision was, along with whether any tint caused undue eye strain or otherwise interfered with our use of screens.