Pumpkins require warm daytime temperatures of between 18 - 30C (68F) and prefer a minimum night temperature of 16C (61F), at least until they’re planted out. In cooler areas pumpkins can be sown indoors from April to mid May for transplanting outside later, when temperatures have risen. Interestingly, the inside of a white pumpkin is not white– it is orange. Therefore, when you are using it for cooking or baking it will look exactly the same as an orange pumpkin.

First and foremost, since Wholefully is all about finding foods that make you feel great, let’s dive into the nutrition of roasted pumpkin seeds. Many nutrition experts consider pumpkin seeds to be a superfood thanks to their high levels of vitamins and minerals. Pumpkin seeds are a good source of: Hooligan: Hooligan pumpkins are another small ornamental variety of white pumpkins. These grow to around two or three inches in diameter, rarely reaching over a pound or two in weight. These can have some yellow or green coloration to them, too. If you plan on using pumpkins for cooking, inspect them carefully for outward damage. While the skin does not need to be exceptionally shiny – it’s okay if it looks a little dull – you should avoid cooking with pumpkins that have large soft spots, rotted areas, or bruises. When you are growing white pumpkins, you should remember that pumpkin plants don’t always transplant well. Therefore, you should avoid starting your seeds indoors and instead plant your seeds when temperatures stay above 70 degrees during the day.You can also add other features to your white pumpkins, though, if you so desire. Some people tie on ribbons, or paint their white pumpkins, ornating them with monograms or other festive decor to spruce up their autumn decorations and add a touch of ambiance. They’re great for painting and stenciling since they offer more or less a blank slate. Once your pumpkins have cured, you can put them into storage – or you can cook with them right away! As I mentioned before, you can use white pumpkins as a substitute for orange pumpkins in just about any recipe.

Pumpkins enjoy plenty of nitrogen so they appreciate a feed of general fertiliser a few weeks after planting. They will begin to produce long stems which can be trained in a circle around the plant to prevent them spreading too far. They have deep roots and are normally quite capable of finding their own water within the soil, but in very dry periods some supplementary watering may be required. Therefore, white pumpkin can become a part of your hair care strategy where you can apply it on your hair together with other ingredients like coconut, yogurt, and honey. Side Effects of White Pumpkin Not until recently (around 2005) have the white pumpkins been developed for their own charm and oddity, whereas before they’d be a random shade showing up amongst the orange and green squash at the local farmer’s market.​ The Many Types of White Pumpkins​Preheat oven to 300°F and line a baking sheet (or two, depending on how many seeds you have) with parchment paper. Either way, eating a white pumpkin is a delicious and healthy choice – so be sure to include some in your favorite pumpkin recipe regardless! What Kinds of White Pumpkins Are Best For Eating? Pumpkin Pie Smoothie. This pretty much tastes like a drinkable pumpkin pie—but it’s better for you!