Life is full of surprises, and that’s a good thing. By expecting the worst to happen, you complicate life and make it hard. So let go of all those worries and the need to control and predict everything. Phillips employs what he calls the three A’s: awareness, accountability, and action. “First, have awareness that [you’re] not happy with where [you are]…and want to change something,” he says. “That can come through conversations or an event in your life.” Second, accountability is about being in the driver’s seat. “Take control of this narrative,” Phillips says. “Feel like [you] can control [your] life.” Third, make the change. “Maybe that’s going to therapy. Maybe that’s developing yourself personally. [It’s] whatever you need to do...so that you can now take action and control your life.” Visualize your future self. Life can be a complicated dance, and one thing is sure — we are all likely to make excuses for our mistakes along the way. That is because none of us is perfect. Sometimes we fall short and fail in our personal behavior, and the consequences of our excuses reflect that. When faced with situations, the final choices we make (whether good or bad) to handle the challenge will illustrate how effectively we manage our lives. If you don’t achieve your intention to approach something in a specific way, you can more easily regroup and have another try.

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For example, if your intention is going swimming three times a week, imagine what you will look and feel like:

Live your life in such a way that you'll be remembered for your kindness, compassion, fairness, character, benevolence, and a force for good who had much respect for life, in general.” Guiding principles of fairness and sustainability sit at the heart of the plan, which spells out priority areas of action to enable people to live their best livesthrough improved educational achievement, opportunities for rewarding work, delivery of quality housingand the best use of resources. Good life is not a sprint. It’s an exerting marathon of purpose, passion, patience and perseverance. It’s the road where faith and hard work meet. It is an unusual love adventure between success and failure. It is where truth is a belt and integrity a shield. It is knowing your lane, staying on your lane and running your own race. It’s a road loathed and less traveled by most men.”– Abiodun Fijabi 8 Things You Can Do to Live a Good Life We will continue to have discussions throughout 2023 and hope to have a final draft of our strategy, ‘Our Health Together – Living Our Best Lives in Lanarkshire’, by November 2023.”

Nicholson brothers from Barnsley’s Cannon Hall Farm on their

Eliminate the people in your life that only burden you with negativity, because you don’t need them.Let me give you a simple example. A few weeks ago, I was supposed to meet a friend for dinner. Unfortunately, “something had come up at the last minute at work,” and he told me he couldn’t make it. I am sure this is an excuse we’ve all heard countless times. Calvin Brown, NHS Lanarkshire Director of Communications, said: “The residents of Lanarkshire and our staff will play an important part in how we deliver our services in the future. We need to learn about what matters to the people in our communities and our staff.

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This applies to the environment you live in as well as the people you spend time with. Use Marie Kondo’s decluttering method of asking, “Does it bring you joy?” [3] Use your five senses to describe how your body feels and your immediate experience. This is all it takes to be fully present. 5. DeclutterBeing in flow increases our happiness, helps us reach optimal performance, and boosts our creativity. Exercise is an important key to staying healthy and happy and reaching your full potential. Research shows exercise can prevent depression, limit long-term illness, improve our moods, and increase our longevity. [8] We all want to feel connected to both ourselves and others. We want to feel that we’re part of something important and that we’re making a difference in the world.