However, you may find, if you’ve started to look around for zinc supplements, there are quite a few different types available: The main different types of zinc supplements: Shahid MN, Khan TM, Neoh CF, Lean QY, Bukhsh A, Karuppannan M Effectiveness of Pharmacological Intervention Among Men with Infertility: A Systematic Review and Network Meta-Analysis. Front Pharmacol. (2021) Dorota Skrajnowska, Barbara Bobrowska-Korczak Role of Zinc in Immune System and Anti-Cancer Defense Mechanisms Nutrients. (2019 Sep 22) Wehr E, Pilz S, Boehm BO, März W, Obermayer-Pietsch B Association of vitamin D status with serum androgen levels in men Clin Endocrinol (Oxf). (2010 Aug)

To optimize your testosterone levels, you don’t only need the proper amounts of vitamins and minerals; you also need to sleep well, exercise, and keep a healthy weight. 1. Sleep While zinc deficiency is rare, getting enough of this mineral is still important since it is a vital nutrient, and the body cannot make it on its own. Certain people may be more vulnerable due to dietary restrictions, poor nutrient absorption, or other health issues. Here is a table showing the recommended daily allowances for zinc by the National Institute of Health. AgeZinc supplements are available as capsules, lozenges, and liquids. For people who cannot or prefer not to swallow pills, liquid forms are likely a better option. Quality Kelishadi R, Hashemipour M, Adeli K, Tavakoli N, Movahedian-Attar A, Shapouri J, Poursafa P, Rouzbahani A Effect of zinc supplementation on markers of insulin resistance, oxidative stress, and inflammation among prepubescent children with metabolic syndrome Metab Syndr Relat Disord. (2010 Dec) Yoshimura Y, Fujisaki K, Yamamoto T, Shinohara Y Pharmacokinetic Studies of Orally Administered Magnesium Oxide in Rats Yakugaku Zasshi. (2017 May 1) Zinc may also act as an antioxidant, reducing inflammation and protecting against chronic conditions like heart disease, cancer, and diabetes.

Consolazio CF, Matoush LO, Nelson RA, Harding RS, Canham JE Excretion of sodium, potassium, magnesium and iron in human sweat and the relation of each to balance and requirements J Nutr. (1963 Apr) Zinc can be found in quite a few different medications and natural remedies because of its ability to potentially improve immune function and reduce inflammation. 17 While it’s not always obvious, some supplements can contain animal-derived ingredients, making the product unsuitable for vegans.Somaye Yosaee, Cain C T Clark, Zahra Keshtkaran, Mahkameh Ashourpour, Parisa Keshani, Sepideh Soltani Zinc in depression: From development to treatment: A comparative/ dose response meta-analysis of observational studies and randomized controlled trials Gen Hosp Psychiatry. (Jan-Feb 2022) Plus, exceeding 40 mg per day of elemental zinc can cause flu-like symptoms like fever, coughing, headache, and fatigue. Barnett J B, et al. (2016). Effect of zinc supplementation on serum zinc concentration and T cell proliferation in nursing home elderly: a randomized, double-blind, placebo-controlled trial. Testosterone - Kilic M Effect of fatiguing bicycle exercise on thyroid hormone and testosterone levels in sedentary males supplemented with oral zinc Neuro Endocrinol Lett. (2007 Oct) Zinc deficiency makes people more vulnerable to illnesses like the common cold and the flu. As a result, zinc supplements are occasionally recommended by physicians as a means of improving immunity and warding off illness.

Wart Severity - Mun JH, Kim SH, Jung DS, Ko HC, Kim BS, Kwon KS, Kim MB Oral zinc sulfate treatment for viral warts: an open-label study J Dermatol. (2011 Jun)

Zinc Types and Elemental Zinc Amount: How much elemental Zinc is in the different zinc compounds

The recommended intake for children aged between 1 and 8 years old ranges from 3 to 5mg, increasing as they get older. However, research on the effects of supplements on blood pressure is limited. Further, some studies suggest that low levels of serum zinc may be associated with a higher risk of coronary heart disease, though findings remain inconclusive. Thus, more research is needed. Slows macular degeneration

Zinc is lost through sweat, making supplementation very important for athletes, who don’t get a lot of zinc through their daily diet Tolino E, et al. (2021). An open-label study comparing oral zinc to lymecycline in the treatment of zcne vulgaris. The UL for zinc is currently set at 40 mg per day. Avoid consuming more than 40 mg per day unless under medical supervision ( 1). González-Santos MR, Gajá-Rodríguez OV, Alonso-Uriarte R, Sojo-Aranda I, Cortés-Gallegos V Sleep deprivation and adaptive hormonal responses of healthy men Arch Androl. (1989) Taking too much zinc from high dose zinc supplements can lead to symptoms such as nausea, vomiting, loss of appetite, diarrhea, abdominal cramps, and headaches.PMS Symptoms - Jafari F, Amani R, Tarrahi MJ Effect of Zinc Supplementation on Physical and Psychological Symptoms, Biomarkers of Inflammation, Oxidative Stress, and Brain-Derived Neurotrophic Factor in Young Women with Premenstrual Syndrome: a Randomized, Double-Blind, Placebo-Controlled Trial Biol Trace Elem Res. (2019 Jun 2)